Level 3 Intermediate
Intermediate/advanced only. Deep muscle burn through flowing, hard sequence with minimal explanation
Service Description
This class is designed strictly for intermediate and advanced movers, allowing us to maintain a smooth flow and tackle a full, challenging session. Expect sequences that focus on deep muscle engagement, stability, and strength, with minimal instruction—perfect for those who are confident with their technique and want to push their practice. Movements are designed to target and fatigue muscles efficiently, leaving you feeling strong, connected, and fully worked by the end of class. This is not a HIIT class; it’s about controlled intensity, mindful connection, and maximizing every rep
Upcoming Sessions
Cancellation Policy
We value your time and ours. To ensure fairness and availability for all clients, the following policy applies: Late policy: Studio doors will be locked once class begins so please arrive at least 10 minutes before your scheduled class to allow time to check in, settle in, and start together as a group. ***Important:*** Entry is not permitted once class has started. Late arrivals will be unable to join the class and missed classes due to late arrival may result in a forfeited class credit. Cancellations & Rescheduling: We require a minimum of 12 hours’ notice to cancel or 6 hours to reschedule an appointment. Cancellations (less than 12 hours): Payments are non-refundable. No-Shows: If you do not attend your scheduled appointment and provide no notice, payments are non-refundable. Refunds: Bookings cancelled with more than 24 hours’ notice are eligible for a refund or credit toward a future booking. By booking with us, you agree to these terms.
Contact Details
soulstudiogalway@outlook.com